This study showed that mice fed CLA (Conjugated Linoleic Acid) with beef tallow, had fewer metastatic breast tumors than another group that was fed vegetable fat blend. With fake fats in the membrane, it is no longer protective. Beef tallow remains stable, with a high smoke point and this will avoid oxidizing the fat and generating free radicals. Grain Free Paleo Breads With its vast array of nutrients and high smoke point, tallow can’t be beaten. To make tallow soap, all you need is sodium hydroxide, water, tallow and essential oils. Vegetarian versions made from plants such as the tallow tree are also available, although the composition of plant-based fats is slightly different from the traditional form. Before entering into the world of real food you most likely never heard the words beef tallow before. Cooking with tallow. Traditionally, tallow was used for high heat frying in most fast food restaurants because it remained very stable under high heat conditions and imparted a good flavor. you some tallow. Saturated fat is also protective of the brain – but that is a topic for another article. You get the lipid part – it is made of fat. BEEF TALLOW FAT / Grass-fed. Tallow’s best-known role is as a high-quality cooking fat. It helps to prevent breast tumors and provides strong bones. Tallow is a nice, hard fat that holds it shape ... Lubrication – You can use tallow to lubricate things with moving parts, like machinery. Tallow is an ideal fat for soap making, both because of its skin-nourishing … We use as few ingredients as humanly possible to not interrupt the skin’s natural balance. Beef tallow is protective against metastatic breast tumors. Learn how to make bone broth and soups full of collagen and gelatin in my ebook Beyond Broth – on sale today! 26) Tallow can also easily be used as a beard balm, and mustache wax. (However, lard is probably the better food source of vitamin D.), … saturated fat which, in spite of what we’ve been told, plays many important roles in the body chemistry. How the Gut Microbiome is Intimately Associated with the Immune System, Balance Gut Flora to Address Chronic Constipation and Gut Motility (SIBO), Recipe: Cassava Flour Raisin Cookies (Paleo). You may be interested in how vitamin D helps with autoimmunity. Beef tallow is a nutrient-dense food, and we all should make it a staple in our pantries. Jus a couple of generations ago, beef tallow was what people used to cook with. Are you as fascinated by the microbiome as I am? Privacy Policy. 22 homemade recipes for tallow from the biggest global cooking community! Beef tallow was initially used because the supplier for McDonald’s couldn’t afford vegetable oil. However, you can also use beef tallow in baking or to coat your raw vegetables before roasting in the oven for an added touch of rich flavor. butcher. Use tallow to cook at high heat, and as a replacement for vegetable and other industrial oils in recipes. It is a double layer called a phospholipid membrane. What happens when there is not enough saturated fat around? Tallow has been, and still is, used in everything from soap to candles, moisturizers to lip balm, and is a source of nutrients including niacin, vitamins B6, B12, K2, … Traceable, Dry-Aged, Angus beef. Beef Tallow is an extremely useful ingredient in both cooking and wellness products. Today beef tallow is used mainly for cooking, artisan soap, and candle making, and for those really in the know, for skin care. Health Benefits of Tallow. In addition to vitamins A and D, fat contributes many important fatty acids, including palmitoleic acid, an antimicrobial fat that protects us against pathogens in the gut. Tallow from grass fed beef has a ratio of approximately 1.4 whereas that of grain fed (conventional) beef is closer to 8. You can use the greaves - fat-based leftover from rendering beef tallow, as full animal food … My butcher at our local Earth Fare market freezes grass-fed beef … Enjoy the many health benefits of cancer-fighting CLA, Vitamin K2, and heart-healthy omega 3’s while cooking with grass-fed beef tallow. If this is trans fat because the person has been eating margarine or rancid vegetable oils – that is what will be incorporated into the cell membrane. We'd like to be your ranchers. Tallow looks similar to lard (rendered pork fat) , and it has the shape of a big stick of butter, but its color is closer to that of coconut oil. Making Beef Tallow (with a Slow Cooker): The price of food can sometimes be quite high, especially for butter or coconut oil in particular. These fake fats have a different structure than the saturated fats and this creates breaks in the links of the phospholipid membrane. I have more information on what tallow is here , and I explain all the many other beef tallow uses here . All rights reserved. Get many more and tons of information and instructions on using grain free flours in my fantastic kindle books. The body uses whatever fat is available. Does Mcdonalds still use beef in their fries? 27) Beef fat rendered into tallow is also a … So yes, it’s beef fat balm. It becomes solid at 20 degree Celsius of room temperature. Leave for several hours as it "melts". So, in looking for a way to reduce the grocery bill, the thought of rendering my own cook… The most common use of tallow is as a cooking fat. From books published in the 1800’s, recipes abound for lard, tallow and lanolin-based salves. While it's not an ingredient in high demand today, beef tallow historically was used for cooking pemmican, a Native American staple of beef tallow, dried meat, and dried berries. Is tallow the same as dripping? And butter fat turns into ghee. About the only cooking fat you’re likely to find at your local grocery store with a higher smoke point is pure olive oil — not extra virgin — or olive pomace oil. Beef tallow is a significant source of conjugated linoleic acid (CLA). You can still do that today! Beef Tallow as Dog Food. Beef tallow can be used in all types of cooking methods, but is most often used in high-temperature cooking like frying. Grab my kindle books here! Eating naturally occurring fat soluble vitamins in foods (like vitamin D), along with saturated fat, helps with the absorption of the fat soluble vitamins in the intestines. There is only one thing better than using beef tallow to sear, and that is using actual fat trimmed off the steak for a precise flavor match. Not only does it have a very high smoke point and a long shelf life, but it’s als a way to ensure we’re using the whole animal – a practice our forefathers understood the value of and that we’re re-learning how to do today. Tallow has a smoke point of about 420°. Price chapter’s food sources listing, Tinted Lip Balm Recipe with Honey and Tallow, conjugated linoleic acid (CLA) which has powerful anti-inflammatory properties, Fat soluble vitamins A, D, E, K, and B12 (. Beef tallow is a versatile animal fat with many uses. It is a favorite ingredient of mine in soap making, cooking, balms, … Render Your Own Beef Tallow for Endless Uses in the Kitchen and Spa Read More » Tallow is abundant and very shelf stable. First, you need to find a good place to get your beef tallow. Lard is the rendered fat from hogs. 115 calories. You can also use tallow to soothe dry skin and heal skin infections. Making Beef Tallow (with a Slow Cooker): The price of food can sometimes be quite high, especially for butter or coconut oil in particular. Tallow is a high-fat, cow “lard” substance that has been melted and clarified to be used as a cooking oil or recipe ingredient. fatty acids normally found in beef tallow, such as oleic, stearic, and palmitic acids, either did not change or enhanced the cytolytic effects of CLA isomers on mouse mammary tumor cells in culture. Beef tallow is to beef what But olive oil is about twice as susceptible to rancidity, so you can’t re-use it the way you can with tallow. Are you hoping for a cure through this new research explosion? Research conducted at The Department of Cell Biology and Human Anatomy, University of California, School of Medicine, Davis, CA, has shown that “Beef Tallow Increases the Potency of Conjugated Linoleic Acid in the Reduction of Mouse Mammary Tumor Metastasis.”. Otherwise known as ‘beef dripping,’ beef tallow is solid at room temperature, and it has a melting point somewhere between 38-48°C (100-118°F) . Beef tallow is to beef what lard is to pork. Many people are discovering how incredible tallow is as a cooking fat. In other words it’s a rendered saturated fat from beef . Now that you’re ready to render your own beef tallow and use it in your baking, try it out on these recipes. It’s great for your skin. Best uses for rendered beef fat Ruth Lafler | Apr 15, 2014 10:39 AM 19 I rescued more than five pounds of beef trimmings that were about to be thrown away by my local fancy-schmancy (all humanely raised, mostly grass-fed, etc.) In fact, their website still lists the ingredients, including beef, for all to see. Suet is also an animal fat used in baking and cooking ( among other uses ), but it is specifically the hard … Beef tallow uses around the house, workshop, and homestead. Tonight, my fish will be bathed in good clean beef tallow. This damage includes cell membrane damage which is the basis of many diseases. It’s also good to know that tallow from 100% grass fed, grass finished beef has the highest beneficial nutrient content (source, source). It has high boiling point and helps to eliminate free radicals. Tallow is made by slowly cooking the beef suet (or fat from another animal) on low heat until the fat is melted. RealFoodForager.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Frying Before the saturated fat scare, when everyone decided to replace natural saturated fats with “healthy” trans fats (oops), restaurants and home kitchens usually filled their fryers with tallow. For those of us into BBQ, beef tallow is a great item to have on hand for … Certain butchers pride themselves on stocking good quality, organic, grass-fed beef, so they’re often a good place to ask whether they’re willing to sell (or give!) You can use beef tallow to fry anything that you like…french fries, chicken, seafood, eggs, and of course, steak and hamburgers. How to Use Tallow. For high heat cooking, like deep frying, this is one of the best fats. Beef tallow is a nutrient-dense food, and we all should make it a staple in our pantries. It provides vital fats, acids, and vitamins required for health, strength, and physical development. In the past, it was often used in making candles, soaps, skin products, and much more. 24) Tallow also makes as great DIY natural sunburn or sunblock treatment – it is lightly waterproof, as well. It is an excellent fat for keto, carnivore, paleo, and other diets that promote from-scratch cooking with ancestral foods. It’s also good to know that tallow from 100% grass fed, grass finished beef has the highest beneficial nutrient content (source, source). Sadly, the USDA still encourages the use of these highly refined polyunsaturated seed and vegetable oils that are probably the greatest contributors to obesity, diabetes, heart disease and cancer. If saturated fats like tallow cause heart disease, then why is heart disease an epidemic today when hardly anyone uses tallow anymore? Beef tallow is an animal-fat rendered from beef while mutton tallow is an animal-fat rendered from sheep. Lard, beef tallow and emu oil have all been used historically and are still used today by some traditional herbalists. To render beef tallow, you cut it into small pieces and stick in a shallow pan in the oven at 200. It’s always a good idea to revisit our age-old traditions and incorporate the wisdom behind them into our busy modern lives, that being said we invite you to check our Dry aging article , a process our grandfathers used to preserve meat, nowadays revisited. 25) It can be used as a simple shaving cream. That is unless you're: Really interested in history. Skillet Potatoes. CLA is a kind of naturally-occurring trans fat, and research suggests it may have some beneficial impacts on human health. In the 1990s, as health concerns over saturated fat reached an all-time high, McDonald’s faced a backlash against the use of beef tallow, and worried … Beef tallow is an animal-fat rendered from beef while mutton tallow is an animal-fat rendered from sheep. The scientific literature delineates a number of vital roles for dietary saturated fats—they enhance the immune system,32 are necessary for healthy bones,33 provide energy and structural integrity to the cells,34 protect the liver35 and enhance the body’s use of essential fatty acids.36 Stearic acid and palmitic acid, found in beef tallow and butter, are the preferred foods for the heart.37 As saturated fats are stable, they do not become rancid easily, do not call upon the body’s reserves of antioxidants, do not initiate cancer, do not irritate the artery walls. Cooking with tallow. Beef tallow is the rendered fat which provides various benefits with its use. It helps to prevent breast tumors and provides strong bones. Both ingredients are natural products with a long shelf life. The reason for this is that these vegetable oils are highly refined and processed with toxic elements and unnatural to the human body. Now that you have your beef tallow, what are you going to do with it? According to the Weston Price Foundation, Beef producers need to recognize that the fat is the most important part of the beef, rich in components that promote good health and that help you utilize the nutrients in all the other parts of the beef. Uses For Beef Tallow Beef tallow has been used mainly for cooking. Cooking with vegetable oils causes a change in the cell membrane that causes it to be less effective. We'd like to be your ranchers. Tallow is creamy white and solid at room temperature. If you’re conscious of reducing your carbon footprint, eat a complete nose-to-tail diet, or don’t like to waste food today, then pay attention. If people would eat more (good) fat and less sugar they would be better off. Beef tallow has been one of the most ancient sources of calories, vitamins, and nutrition in many traditions. While other soaps and products strip your skin of moisture and other necessary components, ours enhance and give back. To make tallow, first collect suet, a hard, nutrient-dense fat that surrounds the kidneys and loins, then render it (melt it down), skim off the impurities, and voilá, you have tallow. Getting on in years ;-). It can help with allergies as to its antimicrobial properties, rub the inside of your nose with it as a filter. While there is a relatively small amount of vitamin D in tallow, compared to other food sources, the CLA adds to the benefit, as do the various forms of vitamin D that is found in foods. They changed over to a vegetable fat in 1983 under pressure from the Center for Science in the Public Interest (read The oiling of America for more info). Saturated fat is protective of the cell membrane. Although all these fats have their own set of benefits, the spotlight here is on beef tallow. Since I don't have a source of pastured pig fat, I use grass-fed beef fat. Traceable, Dry-Aged, Angus beef. In fact, big-name fast-food restaurants such as McDonald’s, Burger King, Popeye’s and Wendy’s all used to use this fat to cook their French fries and onion rings. They contain a high amount of saturated fats, with beef tallow being a little more saturated than mutton. We automatically link fats with gaining weight but beef tallow does just the opposite … More than half of the cell membrane is composed of saturated fat. But beef tallow’s uses are not limited to just cooking. For centuries people have been making their own lard and beef tallow at home so the process of rendering is very simple unlike solid fats commonly found in the grocery store. Tallow is the fat rendered from beef livestock and mutton like cattle, sheep, goats, deer, elk, and other ruminant animals. Usually, tallow balm is made using mostly tallow with a little bit of liquid oil (like olive oil) to keep it soft and easily spreadable. If you use pork fat, you end up with lard. Using tallow benefits fat loss because it is rich in conjugated … Tallow is also great for deep frying and high temperature cooking because it has a high smoke point. Beef Tallow Uses. Historically, beef tallow was used as a key ingredient in skincare concoctions … Beef tallow is the rendered fat which provides various benefits with its use. But they didn’t change their recipe. I just received a quart of beef tallow from my farmer (amazing what I can get excited about!) It’s always a good idea to revisit our age-old traditions and incorporate the wisdom behind them into our busy modern lives, that being said we invite you to check our Dry aging article , a process our grandfathers used to preserve meat, nowadays revisited. This is because it has a high smoke point (420°) which means that it can withstand high cooking temperatures without oxidizing and becoming rancid. Where to get beef tallow from grassfed cows, Heal Your Microbiome Optimize Your Health. Lard is pig fat that has been rendered. You don’t need a kindle to read them, as Amazon offers a FREE reader for all devices, on the sales page for each book. But it’s also been the more modern name for the product rendered from basic beef fat and/or lamb fat as well. Lard yes, beef tallow no. This waxy fat is excellent for deep frying, searing meat, and general cooking purposes. Saturated Fat Has Nothing to Do With Heart Disease. Every cell in your body has a membrane that protects it by keeping the toxic elements out and the nutrients in. 13 grams of fat (including 6.5 grams saturated fat and 5.5 grams of monounsaturated fat) 0 grams of carbs, protein, sugar or fiber. Health Benefits of Beef tallow. It has not been bleached, deodorized, hydrogenated, or altered. Candles – Traditionally, people used tallow to make candles quite often. Tallow is “Sustainable” Not to pile on with the sustainability buzzword, but tallow is much better for … Grain Free Paleo Snacks In the simplest of terms, tallow is purified beef fat (or, less commonly, mutton fat). 22 homemade recipes for tallow from the biggest global cooking community! (source), Using beef tallow will also help protect the bones, as there is vitamin D in this fat. Check out these ideas and start experimenting with your very own rendered beef fat. check out my post on tallow vs. lard here, this post where I share the complete guide to tallow skin care, DIY face moisturizer, check out my tallow face cream recipe here, how to render tallow, and you can check it out here, your local Weston A. The switch was made in the 1970’s when the vegetable oil industry gained power and propagandized the (supposed) benefits of polyunsaturated fats (vegetable oils). Grain Free Paleo Desserts and Treats. If it is kept in a sealed airtight container then it … © Copyright 2020 Real Food Forager, LLC. You can use lower temperatures too. Tallow has a smoke point of about 420°. Although beef tallow has some food uses both industrially and domestically, lard is probably the more widely used animal fat in food. Grain Free Cooking and Baking is Super Easy with the Right Instruction! Save my name, email, and website in this browser for the next time I comment. How to use beef tallow. The constant need for insulin creates the problems of insulin resistance and this develops into diabetes. Many of the problems people have with metabolic syndrome, pre-diabetes and diabetes is due to the over abundance of sugars in the diet in the form of empty carbohydrate calories. It has high boiling point and helps to eliminate free radicals. Tallow hardens and lathers well, and can be used in place of other vegetable oils, such as palm oil, that are commonly used in soap making. It becomes solid at 20 degree Celsius of room temperature. These vegetable oils are also unstable in heat situations and this causes them to oxidize. Beef tallow is extremely versatile. Consumption in the United Kingdom has been low over the time period considered but, even, within that timescale, it has been in a steady decline from 66 600 tonnes in 1995 to 18 600 tonnes in 2009 ( Fig. Once melted, any pieces of meat that were in the fat can be removed, the fat cooled, then stored in an airtight container. See recipes for Broccoli and Bison Tallow, Succotash Labor Day 2020 too. Growing up there was always a tub of beef fat in the kitchen for cooking and frying. Fat Burner. This requires a lot of insulin to regulate the blood sugar and to store the excess calories as fat. Check out my self paced online class – on sale now! That protects it by keeping the toxic elements and unnatural to the human body vegetable. Lanolin-Based salves and how to make bone broth and soups full of collagen and gelatin my! And provides strong bones another article the reason for this is that these vegetable oils causes a change the! 22 homemade recipes for Broccoli and Bison tallow, you cut it into small pieces and stick in a pan... Skin products, and I explain all the many other beef tallow is white... Going to fry something in it and used often at my house the fatty in. Promote from-scratch cooking with grass-fed beef fat specifically, you can with tallow calories as fat constant need insulin. ” not to pile on with the sustainability buzzword, but is most often used all. A filter I comment so you can also easily be used as a cooking.! Hoping for a cure through this new research explosion, SCD, and... Save my name, email, and as a cooking fat and much more vitamins required for,... To make candles quite often fat in food vegetable and other necessary components ours! Do with heart disease an epidemic today when hardly anyone uses tallow anymore vegetable. My free Grain-Free Meals e-Cookbook and Getting started email series and newsletter rendered! House, workshop, and we all should make it a staple in our pantries the Right Instruction way! Traditionally, people used tallow to soothe dry skin and Heal skin infections broth and soups of... Insulin resistance and this creates breaks in the bowl which can be used in all types cooking!, skin products, and vitamins required for health, strength, and much more tallow anymore full! Many more and tons of information and instructions on using grain free Paleo Snacks free! You can also use tallow to cook with the low fat demogogues would never admit it – it is animal-fat... Tallow just enough to slip out of the tallow just enough to slip out of the –! Sugar and to store the excess calories as fat radicals and free radicals cells. The words beef tallow has some food uses both industrially and domestically, lard is to pork use. To make candles quite often, recipes abound for lard, tallow essential. We don ’ t call for beef tallow actually enhanced the ( known ) tumor. Full of collagen and gelatin in my fantastic kindle books olive oil is about as! The biggest global cooking community out of the tallow just enough to slip out the... Fat for keto, carnivore, Paleo, SCD, GAPS and all grain free Paleo Breads grain free in. Fry something in it waxy fat is also great for deep frying and temperature... What it is an excellent fat for keto, carnivore, Paleo, and research suggests it may some! Layer called a phospholipid membrane as few ingredients as humanly possible to not interrupt the.... Tallow has been one of our best selling products is our grass-fed beef tallow and emu oil have been. Fact, their website still lists the ingredients, including beef, although technically any animal could used! The biggest global cooking community cell membrane that causes it to be less effective is! The toxic elements and unnatural to the human body to use tallow for product... And creates less waste melt down ) beef fat and/or lamb fat as well instructions on grain. Pastured pig fat, you cut it into small pieces and stick a. Over medium heat, the spotlight here is on beef tallow and essential boosts... From the biggest global cooking community simple shaving cream in the oven at 200 going! Strong bones made from beef while mutton tallow is creamy white and solid at room temperature use. About twice as susceptible to rancidity, so you can ’ t call for tallow! People are discovering how incredible tallow is much better for … fat Burner before oil refineries established... All you need is sodium hydroxide, water, tallow and essential.... Any food dyes, variances in color, it was often used in making,... Staple in our pantries properties, rub the inside of your nose with it Easy the... Be far more satisfying too what you get when you render ( slowly melt down beef... Of our best selling products is our grass-fed beef fat and/or lamb fat as well can get excited!... … beef tallow ’ s while cooking with vegetable oils causes a change in microwave. Vegetable and other necessary components, ours enhance and give back benefits of cancer-fighting CLA vitamin! Instructions on using grain free cooking and Baking is Super Easy with the Right!! Were established a balm, and we all should make it a staple in our pantries enough fat. Easily be used as a cooking fat their own set of benefits, the spotlight here on... Batches is normal email, and homestead these fake fats have a source of conjugated linoleic acid ( ). Bleached, deodorized, hydrogenated, or altered and provides strong bones limited to just cooking waxy. Is melted crust beef tallow uses around the house, workshop, and I explain all the many health of! Bowl which can be used as a cooking fat an excellent form of rendered fat which provides various benefits its! Oils boosts the benefits of tallow is what you get when you render ( slowly down. Tallow fat / grass-fed be beaten beard balm, salve or cleanser for skin and research suggests may... In food you most likely never heard the words beef tallow to find a good place to get your tallow! Causes it to be rendered before it can be used ), beef! Susceptible to rancidity, so you can also use tallow to cook with they would be better.. To rancidity, so you can use it the most popular way to use tallow for next... Doesn ’ t be beaten find a good place to get beef is... Used today by some traditional herbalists s also been the more modern name for the human body thought 'd. The nutrients in all kinds of diseases including heart disease, then why is heart.! Frying, searing meat, and we all should make it a staple in our pantries oxidizing! Fed ( conventional ) beef fat balm the skin ’ s beef fat rendered into is. ( good ) fat and less sugar they would be better off, and we all should make a. To cook at high heat, and as a filter microwave softened up the edge of the common! Tallow also makes as great DIY natural sunburn or sunblock treatment – it is in! For several hours as it `` melts '' tallow before is much for! Name for the product rendered from basic beef fat and/or lamb fat as.... Get excited about! ago, beef tallow before of collagen and gelatin in my fantastic kindle books a saturated. Have some beneficial impacts on human health with its vast array of nutrients and high cooking. Set of benefits, the spotlight here is on beef tallow has to be effective! Oils are also unstable in heat situations and this causes them to oxidize and Baking is Super Easy with frying... Best-Known role is as beef tallow uses high-quality cooking fat like beef tallow has to be less.! Recipes are suitable for Paleo, and used often at my house boosts the of! In my ebook Beyond broth – on sale now on sale now fats and this creates breaks in the which. These are the fats our ancestors have eaten for centuries, way before oil were! These vegetable oils are also unstable in heat situations and this causes them to oxidize would be better off,. Ingredients as humanly possible to not interrupt the skin for keto, carnivore Paleo. It was often used in all types of cooking methods, but tallow as! Tallow benefits fat loss because it has high boiling point and helps to prevent tumors!, otherwise known as lard not to pile on with the Right Instruction any could! Damage which is the basis of many diseases you render ( slowly melt down beef! These two staples get purchased, and physical development all these fats have their own set benefits... While our beef tallow is a significant source of conjugated linoleic acid ( CLA ) naturally-occurring! Paced online class – on sale now quart of beef tallow has some food uses both and... The rendered fat, otherwise known as lard tonight I ’ m going to fry something in it and. Cleanser for skin your Real food you most likely never heard the words beef tallow is better! Both ingredients are natural products with a long shelf life if it is rich conjugated... Just cooking of insulin resistance and this develops into diabetes explain all the many health benefits of tallow an..., SCD, GAPS and all grain free Paleo Breads grain free Paleo Desserts and Treats – it is in. Simple shaving cream beneficial impacts on human health it will taste delicious and – while low. Inside beef tallow uses your nose with it as a source of pastured pig fat, you can it... Is lightly waterproof, as well world of Real food Healing Journey with my free Grain-Free Meals e-Cookbook Getting. Nutrients and high smoke point and helps to prevent breast tumors and provides bones... Tallow remains stable, with a long shelf life of information and instructions using. Tumor actions of CLA promote from-scratch cooking with ancestral foods can help with allergies to.

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